Wok Cookery also known as "stir-fry" or "flash-cooking" can transform an ordinary meal into an exciting feast. All it takes is a wok or skillet, a sharp knife, and a cutting board - and in much less time than it takes to broil a steak, you can sit down to any of the Chinese dishes you've enjoyed in restaurants, as well as favorites from India, Japan, and other Far Eastern places. Bite-sized bits of food cooked at high heat is the secret behind this delicately flavored food of the Orient - and this fabulous book, which includes 150 appetizing recipes, provides all the know-how needed to turn inexpensive, high-protein ingredients into delectable low-calorie Oriental meals.
A1